What is noni juice and its health benefits
Derived from the fruit of the tropical evergreen plant noni, noni juice can be a wonder food for your health. Noni fruit, popularly known as Indian Mulberry, the shrub of which is native to South-East and Southern Asia and Pacific Islands. The noni fruit has been used since ancient times for its medicinal properties which boost the immune system and helps in detoxification.
Noni fruit is rich in antioxidants, Vitamin C, Vitamin B3, Vitamin A and Iron. Noni juice is said to be a magical drink as it affects so many bodily systems positively. Read on to know the 10 health benefits of noni juice
1. Lowers risk of gout
Caused by the build-up of uric acid crystals in the joint, gout is a kind of arthritis which causes joint pain. Studies have suggested noni juice can reduce uric acid in the blood and thus lower the risk of gout.
2. Improves skin quality
Being a powerhouse of antioxidants, the juice works as a wonderful moisturiser when applied on the skin daily. The juice has the ability to replenish and repair your skin.
3. Good for people suffering from arthritis
Many studies claim that noni juice is effective in reducing arthritis pain. It is also said to reduce joint reduction implicated in arthritis, due to the analgesic properties it has.
Packed with Vitamin C and selenium, noni juice fights the free radical, reverses the effects of ageing and preserves the elasticity of the skin.
5. Prevents cancer
According to the National Centre for Complementary and Integrative Health, noni juice has tumour fighting and immune stimulating properties. The National Cancer Institute has funded the preliminary research on Noni juice for the treatment and prevention of breast cancer.
6. Reduces stress
Noni juice not only helps to deal with stress but also reduces the effect of stress on our cognitive function.
7. Boosts immunity
Noni juice has anti-bacterial, anti-fungal, anti-inflammatory and anti-histamine properties all of which help to boost immunity.
8. Treats fever
The antiviral properties of noni juice can help one to get rid of cold, cough, fever and body ache.
9. Treats scalp irritation
The same antibacterial properties which help to boost the immune system can also help to treat scalp irritation.
10. Protects heart health
Noni juice has shown positive effects in protecting heart health by improving the blood flow in the arteries. It also helps in regulating blood pressure which definitely helps in maintaining heart health.
People who consumed noni juice on an everyday basis showed improvement in their lipid profiles – reduced LDL (bad cholesterol) and improved HDL (good cholesterol).